Category Archives: Uncategorised
Stretches for runners, cyclists and everybody lucky enough to have legs!
Take 5 minutes to go through these basic yoga stretches for your legs – great for runners & cyclists. Warm up and down with these for happy hamstrings, calves, achilles and feet! Approach these stretches very gently and be mindful …
Back to school time!
..and not only for the kids! It’s time for you to get back to class too! It’s back to class for our head of Wellbeing, Carter! Doesn’t he look smart in his obligatory ‘new uniform and first day of class’ …
Toothbrush tree poses and other ways to squeeze yoga into your life
Yoga doesn’t always need to be something you do, only at a group class or following a YouTube video. You can take your practice off the mat and into your daily routine! If you’ve been struggling to commit to a …
Check out our Liverpool Yoga Class video
Wellbeing at work in action! Making vacant commercial spaces work for landlords, employers and all the amazing students who come to our classes in yoga, pilates and more! Here is our Thursday lunchtime, 45 minute express class at 20 Chapel …
Olympic levels of inspiration
As any Olympian will tell you, getting into a healthy exercise routine can be key to leading a longer, happier life – and many of your favourite sports stars, such as Jessica Ennis-Hill make sure they include Yoga & Pilates …
Yoga at your desk
THREE simple yoga poses you can do in the office during a shortened lunch break AND still have time for a sandwich! In an ideal world, you’d switch off your computer at 12 o’clock sharp and skip happily off to …
7 Top tips to stop you being distracted in work
If you’re reading this and you’re in work, chances are you’re not being very productive! Everybody at some point in the day feels like this, we are not designed to stare at a screen all day. The trick is to …
How to increase productivity in three little tricks
Ever feel like you have too much, to do? Click this image to head over to our bookings page, what are you waiting for? Here at Yin Yan we often talk about the importance of mindfulness. We talk about how …
Summer sun and roof gardens
June has arrived & with it so has the sunshine! We spend so much of our lives indoors, which is great when the weather is miserable and grey, but these warm summer months are our opportunity to shine! The idea …
Lunchtime yoga & meditation
New lunchtime classes at Exchange flags and new metafit class at Tempest, Tithebarn Street We are so excited to announce that we’ve teamed up with yet another incredible city space, Exchange Flags. From today (11th May) Horton House and Walker House …
