5 minute introduction to Pilates with Roberta
Roberta’s Pilates intro to neutral spine alignment & how to activate your core Meet Roberta, one of Yin Yan’s friendly teachers – she’s a Pilates expert who helps people develop … Read More Here
Alternative to sitting for increased energy & a healthy spine
Supported Sphinx Posture – a fantastic alternative to sitting at a desk/standing while working on your laptop, tablet or phone. A guided video with Robin Ellis, founder of wellbeing pop-up … Read More Here
Covid-secure protocols for our onsite classes
It is now a legal requirement for us to have a unique QR identifier displayed at our onsite classes – there is a different one for each of our class … Read More Here
Deep Relaxation meditation for deep relaxation (30 mins)
Yoga Nidra meditation for deep relaxation (with light visualisation) – can be done before sleep or during the day for a top 30 minute power nap – can give the … Read More Here
What’s on your Mental Health Swiss Army Knife?
Mental Health Awareness Week is 18-24thMay 2020 and it might be the most important one yet – a mental health crisis is brewing under the surface of the Covid-19 pandemic, … Read More Here
Be a Lockdown Legend with the YinYan Emergency Collective
50+ Stress Busting Classes Live & Interactive Online – Yoga, Pilates, Anxiety Relief, Mindfulness, Cardio, Dance, Family Fitness, Relaxations, plus FREE Chair Yoga, Tea & Tai Chi and more Wellbeing is more important than ever … Read More Here
Urban Splash tenants enjoy “flexible” working with YinYan!
We are delighted to announce our latest landlord partnership with the award winning property company, Urban Splash, with beginner-friendly yoga & pilates classes for people working in the Vanilla Factory and … Read More Here
Help your property to stand out with YinYan – guest blog by Brian Ricketts
We asked employees & tenants, building managers & landlords what having YinYan in their building meant to them recently – and we got some amazing responses, it’s nice to be … Read More Here
5 Reasons why the YinYanBand is for you!
Everybody is invited to join our fun ukulele group, the YinYanBand, with regular sessions in Liverpool city centre – no musical experience is necessary…in fact we quite like it that … Read More Here
Introducing YinYan’s latest venue: Avenue HQ at Mann Island, Liverpool
In case you didn’t already know, we’re a bit different. We provide convenient ways for people to improve their mental & physical health through yoga, pilates, relaxations and more, by … Read More Here