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10 Fleet Place, London

Yoga, Pilates & Wellbeing Tasters – 3rd Floor, 10 Fleet Place, EC4M 7HY

If you work at 10 Fleet Place, from 15th April 2019 there are 7 weeks of friendly & convenient yoga & pilates classes plus wellbeing tasters to promote World Health Day & Mental Health Awareness Week. Pay what you feel with all donations going to the nominated charity for 10 Fleet Place, Rhythms of Life.

WEEKLY YOGA & PILATES CLASSES w/ Vanessa Michielon (change your clothes, bring your own mat or borrow one of ours):

PILATES on Mondays, 29/04 to 20/05 @ 12.10pm (45 mins) use controlled flowing movements & breath awareness to develop a strong core, good posture & alignment. You’ll be encouraged to work as hard or as gently as is appropriate for you – regardless of your current fitness level you will see improvement! No class on bank holidays. NOT suitable if you are/maybe pregnant.

YOGA on Tuesdays, 16/04 to 28/05 @ 12.10pm (45 mins) – energise your whole day and feel fantastic – no afternoon slump for you! There will be a short warm up followed by a series of guided postures that will stretch & strengthen your whole body, leaving you feeling relaxed & refreshed after a short relaxation to close. NOT suitable if you are/maybe pregnant.

ONE-OFF TASTERS w/ YinYan founder, Robin Ellis (come as you are):

DEEP RELAXATION – Tuesday 16/04 @ 1.05pm (30m) – release your inner-guru and discover an amazing sense of calm with this fully guided relaxation using an ancient technique that recharges your whole body & mind. The method is so effective the US Army use it to help military personnel deal with post-traumatic stress disorder, so however stressful your world might be, this can help.

TAI CHI / QI GONG – Wednesday 17/04 @ 8.15am (30m) – the perfect way to begin the day, simple flowing movements in synch with your breath that gently open every joint in the body. Through this moving meditation you can expect increased flexibility & strength with a state of mental calm & clarity.

EASY OFFICE STRETCHES – Wednesday 17/04 @ 12.15pm (30m) – stay loose & ease stiffness in your back, neck & shoulders with easy stretches without getting changed or leaving your desk. Learn how to boost your energy levels, manage/avoid pain & injuries, and improve your running/cycling/etc – you’ll never wonder what to do while you’re waiting for the kettle to boil again!

STRESS BUSTING BREATHING & MEDITATION TECHNIQUES – Wednesday 17/04 @ 1.00pm (30m) – Learning how to breathe naturally is probably the quickest and most effective way to improve your overall health. Learn how to monitor your breath and use simple techniques to reduce feelings of stress or anxiety as they arise – helping you feel calm & relaxed, no matter where you are or what you’re doing.

No experience necessary. ‘YinYan’ means an introduction, we ♥ beginners – even if you have pain/injury you have a lot to gain if your use caution! Bring your own mat or borrow one of ours (20 available).

These Yoga & Pilates classes are NOT SUITABLE if you are/maybe pregnant. You MUST make the teacher aware of ALL medical conditions and/or injuries prior to class – this is important so we can look after your health (T&Cs). If in doubt consult your Doctor and use caution. Contact us if you have any questions.

More sessions to be announced…Got a class idea for our pop up studio at 10 Fleet Place? Tell us 🙂 [email protected]

I would definitely recommend it. You go at you own pace and there are always options for everyone, no matter what level you are. You only have to try it once!

Faye

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  • Get ready to stretch into the week with our #pilates and #yoga classes in #Liverpool! 
Pack your change of clothes now - mats provided, just bring yourself! 
https://www.yinyan.co.uk/liverpool/
  • We are delighted to announce our latest landlord partnership with the award winning regeneration comp, @weareurbansplash with beginner-friendly #yoga & #pilates classes for people working in the Vanilla Factory and Tea Factory buildings in Liverpool’s Rop
  • Yay! Our very own ray of sunshine (not even affected by snow!) @donnalouyoga is back for in the hot seat teaching our Saturday morning yoga class 10.30am at Tempest on Tithebarn St...the only way to start your weekend! 
Link in bio to book your place - wo
  • Mo Salah doing yoga in front of the Kop - nice tree posture...a little too much pressure on the inside of the knee, but I’m sure he’ll be in class this week to practice! You can join him - click the link in the bio and book your place!
  • ‪#CarterTheRescueHound (our resident head of wellbeing) is always sniffing out the best classes on our website (link in bio)‬
‪You’ve already missed lunchtime pilates lad, next up get your Downward Dog on at #yoga at Tempest 5.45pm with Emma! Woof!‬ #dogs
  • A couple of musical #sunsets in #Liverpool this week - shocking weather, bonkers.
  • Now you see us, then you don’t - until next time that is! We are the pop up #yoga & #pilates at work specialists and our mission is to help you feel fabulous at work...don’t fight it, join us!! Thanks to @weareurbansplash for getting us involved in their
  • #BlueMonday? Made up by a holiday company as a way of boasting sales in January, pretty clever really, there’s no real evidence for it...but just in case here’s a picture of #CarterTheRescueHound in his pyjamas to banish any blues!
  • Working in Tempest, @capitalcentric’s fantastic creative & tech hub in Liverpool, makes Monday’s a breeze...Clinical Pilates at lunchtime with @mobility_czech followed by Yoga 5.45pm with Robin - it’s free for tenants and everybody is welcome! Move over w