Yoga, Pilates & Wellbeing Tasters – 3rd Floor, 10 Fleet Place, EC4M 7HY
If you work at 10 Fleet Place, from 15th April 2019 there are 7 weeks of friendly & convenient yoga & pilates classes plus wellbeing tasters to promote World Health Day & Mental Health Awareness Week. Pay what you feel with all donations going to the nominated charity for 10 Fleet Place, Rhythms of Life.
WEEKLY YOGA & PILATES CLASSES w/ Vanessa Michielon (change your clothes, bring your own mat or borrow one of ours):
PILATES on Mondays, 29/04 to 20/05 @ 12.10pm (45 mins) – use controlled flowing movements & breath awareness to develop a strong core, good posture & alignment. You’ll be encouraged to work as hard or as gently as is appropriate for you – regardless of your current fitness level you will see improvement! No class on bank holidays. NOT suitable if you are/maybe pregnant.
YOGA on Tuesdays, 16/04 to 28/05 @ 12.10pm (45 mins) – energise your whole day and feel fantastic – no afternoon slump for you! There will be a short warm up followed by a series of guided postures that will stretch & strengthen your whole body, leaving you feeling relaxed & refreshed after a short relaxation to close. NOT suitable if you are/maybe pregnant.
ONE-OFF TASTERS w/ YinYan founder, Robin Ellis (come as you are):
DEEP RELAXATION – Tuesday 16/04 @ 1.05pm (30m) – release your inner-guru and discover an amazing sense of calm with this fully guided relaxation using an ancient technique that recharges your whole body & mind. The method is so effective the US Army use it to help military personnel deal with post-traumatic stress disorder, so however stressful your world might be, this can help.
TAI CHI / QI GONG – Wednesday 17/04 @ 8.15am (30m) – the perfect way to begin the day, simple flowing movements in synch with your breath that gently open every joint in the body. Through this moving meditation you can expect increased flexibility & strength with a state of mental calm & clarity.
EASY OFFICE STRETCHES – Wednesday 17/04 @ 12.15pm (30m) – stay loose & ease stiffness in your back, neck & shoulders with easy stretches without getting changed or leaving your desk. Learn how to boost your energy levels, manage/avoid pain & injuries, and improve your running/cycling/etc – you’ll never wonder what to do while you’re waiting for the kettle to boil again!
STRESS BUSTING BREATHING & MEDITATION TECHNIQUES – Wednesday 17/04 @ 1.00pm (30m) – Learning how to breathe naturally is probably the quickest and most effective way to improve your overall health. Learn how to monitor your breath and use simple techniques to reduce feelings of stress or anxiety as they arise – helping you feel calm & relaxed, no matter where you are or what you’re doing.
No experience necessary. ‘YinYan’ means an introduction, we ♥ beginners – even if you have pain/injury you have a lot to gain if your use caution! Bring your own mat or borrow one of ours (20 available).
These Yoga & Pilates classes are NOT SUITABLE if you are/maybe pregnant. You MUST make the teacher aware of ALL medical conditions and/or injuries prior to class – this is important so we can look after your health (T&Cs). If in doubt consult your Doctor and use caution. Contact us if you have any questions.