Yoga, Pilates & more – 6th Floor, The Metro Building, 1 Butterwick, Hammersmith, W6 8DL
PILATES – use controlled stability & breath awareness to develop a strong core, good posture & alignment. You’ll be encouraged to work as hard or as gently as is appropriate for you – regardless of your current fitness level you will see improvement! Mats provided.
YOGA – energise your whole day and feel fantastic, no mid-afternoon slump for you! There will be a short warm up followed by a series of guided postures that will stretch & strengthen your whole body, leaving you feeling relaxed & refreshed after a short relaxation to finish. Mats provided.
DEEP RELAXATION MEDITATION – release your inner-guru and discover an amazing sense of calm with this fully guided relaxation using an ancient technique that recharges your whole body & mind. The method is so effective the US Army use it to help military personnel deal with post-traumatic stress disorder, so however stressful your world might be, this can help.
TAI CHI / QI GONG – the perfect way to begin the day, simple flowing movements in synch with your breath that gently open every joint in the body. Through this moving meditation you can expect increased flexibility & strength with a state of mental calm & clarity.
EASY OFFICE STRETCHES – stay loose & ease stiffness in your back, neck & shoulders with easy stretches without getting changed or leaving your desk. Learn how to boost your energy levels, manage/avoid pain & injuries, and improve your running/cycling/etc – you’ll never wonder what to do while you’re waiting for the kettle to boil again!
STRESS BUSTING BREATHING & MEDITATION TECHNIQUES – Learning how to breathe naturally is probably the quickest and most effective way to improve your overall health. Learn how to monitor your breath and use simple techniques to reduce feelings of stress or anxiety as they arise – helping you feel calm & relaxed, no matter where you are or what you’re doing.
No experience necessary. ‘YinYan’ means an introduction, we ♥ beginners – even if you have pain/injury you have a lot to gain if you use caution and don’t push beyond your limits!
Yoga & Pilates classes are NOT SUITABLE if you are/maybe pregnant. You MUST make the teacher aware of ALL medical conditions and/or injuries prior to class – this is important so we can look after your health (T&Cs). If in doubt consult your Doctor and use caution. Contact us if you have any questions.
YOGA & PILATES TEACHER REQUIRED!!!
We are looking for a Yoga & Pilates teacher/teachers to provide two weekly classes from July 2019.
Some flexibility on time & day but will need to fit around normal office hours – so Mon/Tues/Wed/Thurs, with 40/45 minute lunchtime classes (starting between 12 and 1pm), and/or 60 minutes straight after work (c.5.00-5.45pm start). Ideally one teacher will do both the Yoga & Pilates classes.
You must be friendly, professional, reliable, have experience running classes on your own in a corporate environment, be experienced with beginners (we will assess you on this) – and come with suitable references, qualifications, insurance & first aid.
We provide the pop-up studio, mats & some equipment. We do all the set up, marketing & promotions. You run the classes on the day – there is no ‘studio reception’ so you must arrive promptly to report to the onsite building management team; check the room is ready for class; welcome people as they arrive, get them to sign in & check for medical conditions/injuries; lock up and leave the room as you found it after everybody else has left (full details will be given during your site induction).
We pay teachers more than the going rate because we expect more from you than you have to do at a studio/gym. We are growing and want to establish mutually beneficial relationships with fabulous teachers who fit our model.
If you want to join our health in the workplace revolution please email [email protected] with “HELLO HAMMERSMITH” in the subject line – tell us why you think you’re a good match, what you teach & your availability, and any other information you think is relevant. Please include your phone number so we can call you.