Metro Building, Hammersmith

Live Online & On Demand Yoga, Pilates & Meditation

The Metro Building in Hammersmith is passionate about supporting the health & happiness of all the people who work there so all Metro tenants & their staff can enjoy free & unlimited access to our online (live & on-demand) classes. You can enjoy these using the screen in the 4th floor exercise hub at Metro, or whenever & wherever suits you! Signing up is easy:

  1. Visit and “Create Profile”
  2. Email [email protected] with your name & email (the one you used to create your account) & tell us who you work for in Metro…we’ll finish setting up your account then you can book any “online” or “on demand” classes on the class timetable below.

Group classes are not suitable for everybody – some conditions require specialist modifications, understanding & training – for example these classes are NOT suitable if you are pregnant. You MUST discuss any medical condition, illness and/or injury with us & your teacher prior to class – before class starts ask the teacher about the private chat option. If in doubt use caution and seek advice from your GP.

Metro, Hammersmith

Online Classes

Bookings close 30 minutes before the class starts. Your teacher will text you a link / Zoom Meeting ID & password before class, then go to and say hello – bonus if you have a Zoom account/download the app but you don’t need to pay anything. It’s live & interactive so you can see & hear the teacher – and talk back.

– Find a space you can practice & roll out your yoga mat, blanket or rug – it’s useful to have a block or cushions handy (beginners & anybody who has had back/knee problems should sit on these for seated postures).

– Balance your laptop, tablet, phone or TV where you can see it – it’s really useful for the teacher to be able to see you during class but everybody else can see you too so you can switch your camera off if you like.

– When you join the class on Zoom we recommend that you “pin” or highlight the teachers’ screen so you can see them clearly as they demonstrate through the class.

– Feel free to set up your own back ground music if you like, it’s nice to set the mood sometimes and you can pick the tunes, just press play when the teacher mutes you when the class begins.

– Just do what you can as gently as you like, if anything doesn’t feel right just miss it out!

– Live & interactive classes are amazingly similar to normal classes onsite, you can see friends/colleagues and see new people, nice people getting together to do stuff, just like normal really.

Donna Unwin - yoga, pilates & dance teacher  Matt Lamb online yoga teacher

How to Book – Paid & FREE Classes

Book using the sign up buttons on the schedule, click on a class for details & log in details. If you have not registered as a tenant and asked for unlimited free access then the system will ask you to pay (not necessary – see instructions above!) For members of the public/non-tenants payment options are: Buy Now – unlimited classes £11.99 per week – this will renew automatically and charge you each week but there is no contract and you can cancel any time online or email [email protected]. Or 6 classes for £36 (use within 3 months). Or single class £8.40. All prices include VAT (VAT Registration Number 403 1509 46).

Classes with FREE in the title are free for EVERYBODY, they do not need payment but you do have to register. Free classes include Chair Yoga for Older People, Morning Tea & Tai Chi and other community sessions…if you are tech savvy then sign up for an account for an isolated older friend/relative/stranger then help them get access if they can! Be a Lockdown Legend!

Robin & YinYan's head of wellbeing - Carter the hound  Rosanna Gordon online yoga & chair yoga teacher

Any query email [email protected]. We do not offer refunds but please contact us if you are dissatisfied for any reason. See our T&Cs for further details.


Metro Building, Hammersmith

I would definitely recommend it. You go at you own pace and there are always options for everyone, no matter what level you are. You only have to try it once!


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