Yoga, Pilates & Meditation at Liverpool’s best business address – No.1 Old Hall Street, L3 9HG
Thanks to the landlord, Downing, you can balance your working day and be your best with Yoga, Pilates & Meditation classes at Liverpool’s best office address. Convenient & friendly wellbeing at work:
- Yoga, Tuesday 12.05pm (45 mins) – energise your whole day and feel fantastic – no afternoon-slump for you! There will be a short warm up followed by a series of guided postures (clear and full instructions will be provided for all levels) that will work your whole body and leave you feeling refreshed & relaxed after a short relaxation.
- Pilates, Wednesday 12.10pm (45 mins) – Learn how to use controlled, flowing exercises & breathe awareness to develop a strong core, good posture & spine/joint alignment. You’ll be encouraged to workout as hard or as gently as you feel is appropriate for you. Regardless of your current fitness level you will see steady improvement with practice!
- Stress-Busting Relaxation, Wednesday 1.00pm (30 mins) – experience a deep sense of calm relaxation, and oasis in the middle of the working week where you can recharge your whole mind and body. No experience is necessary and this meditation is done lying down, all you have to do is get comfortable and follow the instructions. The US Army are using a variation of this ancient “Nidra” technique to help military veterans deal with PTSD, so if you feel like your in the middle of a war-zone at times this can help!
The above Pilates & Yoga & Meditation classes are FREE for tenants at No.1 Old Hall Street – tenants email [email protected] to reserve your place, or just turn up & register with the teacher before class starts. Please discuss any medical conditions/injuries with your teacher prior to class – just ask the teacher for a private word before class starts.
Non-tenants are welcome to book & pay via the links on the timetable below (tenants don’t need to) – please note that the Stress-Busting Relaxation class is only open to tenants/CPS. Classes are suitable for all levels, including beginners – please discuss any medical conditions/injuries with the teacher prior to class or contact us to discuss.
When you arrive ask the friendly reception staff where to go for class today. We have mats you can use if you don’t have your own, just bring a bottle of water and wear anything you can move comfortably in!
Or drop in and pay cash £5 (+£1 mat hire subject to availability). Use of a mat guaranteed with advance bookings using links above, ‘Sign Up’ buttons on the schedule, or open bookings in a new window. Intro Offers for new clients only. We do not offer refunds but please contact us if you are dissatisfied for any reason. See our T&Cs for further details.