Yoga & Pilates for Urban Splash tenants
Vanilla Factory, 39 Fleet Street, L1 4ER
If you work in the Vanilla Factory or Tea Factory, thanks to Urban Splash, from 25th March you can join our friendly & convenient Yoga & Pilates classes (suitable for all levels, beginners welcome):
- YOGA Mondays 12.10 – 12.55pm. Energise your whole day with this popular class – no afternoon-slump for you! There will be a short warm up followed by a series of guided postures (clear and full instructions will be provided for all levels) that will work your whole body and leave you feeling refreshed & relaxed after a short relaxation.
- PILATES Thursdays 12.45 – 1.25pm (40 mins). Use controlled, flowing exercises & breathing to develop a strong core that will support good posture & alignment. You will be encouraged to workout as hard or as gently as you feel is appropriate for you in this mat based pilates class.
Classes take place in Vanilla Factory – the instructor will be at the entrance 2 mins before class, to enable Tea Factory tenants access to the building – please arrive promptly.
The first sessions (25th & 28th March) are FREE! Thereafter £4 per class, cash only on the day. Every time you attend we will put £1 towards charitable causes and new ways for you to feel good at work – so by looking after yourself you’re also looking out for others!
To reserve a yoga mat (14 available) email [email protected], or please bring your own. Wear clothes you can move comfortably in and bring a bottle of water.
Please note that this venue is only open to people who work in Vanilla Factory & Tea Factory – if you’re office isn’t based there then maybe it should be?!
Please note that this Yoga class is NOT suitable if you are pregnant. If you have any queries, about injuries/medical conditions or anything else, contact us and be sure to speak to your teacher before class…we need to know so we can look after your health!