We are back onsite with Yoga every Wednesday – plus online classes to keep you physically & mentally healthy!
Thanks to NewRiver REIT, we provide FREE community yoga classes onsite at The Martlets & online – we are now back with beginner-friendly onsite classes in Unit 1 The Martlets (RH15 9NN):
WEDNESDAY 11.45am (50 mins) – YOGA WITH SHYARA
This class is free to attend (like some of our online classes, including Tea & QiGong, Chair Yoga & more) – free classes are listed with “FREE” on the timetable below. As we are a Covid-secure business, places at onsite classes are limited so we recommend you book (for free) online using the ‘sign up’ buttons on the timetable below – we also need your details to support NHS Track & Trace. Drop ins are welcome but your participation will be subject to there being enough space – we can only guarantee your place if you sign up in advance online.
Just do what you can as gently as you like – if anything doesn’t feel right just miss it out! Group classes are not suitable for everybody – some conditions require specialist modifications, understanding & training – for example these classes are NOT suitable if you are pregnant. You MUST discuss any medical condition, illness and/or injury with us & your teacher prior to class.
ONSITE CLASSES – COVID PROTOCOLS
To keep everyone safe please follow these instructions for onsite classes:
- Arrive on time, changed & ready to practice
- Bring your own mat (we have communal mats you can wipe down & borrow if necessary but better to bring your own)
- Use the hand sanitiser provided when you arrive & leave
- Maintain social distancing, we aim for at least 2m (the length of a yoga mat) between students.
- Respect others, don’t come if you are unwell & always follow the teachers instructions.
ONLINE CLASS INSTRUCTIONS:
Please Join 10 mins before class starts to get set up and say hello – class is via Zoom (bonus if you have an account/download the app but you don’t need to pay anything) it’s live & interactive so you can see & hear the teacher – and can communicate with them!
Roll out your yoga mat, blanket or rug, then balance your screen with the volume turned up so you can see & hear the teacher – it’s really useful for the teacher to be able to see you but everybody else can see you too, so you can switch off your camera if you like. We can’t play music so please set up your own back ground music if you like – please only play your music once we have started and your microphone is switched off.
How to Book – Paid & FREE Classes
Buy Now – unlimited classes £9.99 per week (you will be charged each week but no fixed term so you can cancel anytime, no penalty); or
Classes with FREE in the title do not need payment but you do have to register (see the bottom of the page for help with class bookings via Mindbody). If you are tech savvy then sign up for an account for an isolated older friend/relative/stranger then help them get access if they can! Be a Lockdown Legend!
We can’t wait to see you!