Onsite classes on hold – join us online for your regular yoga fix to help stay healthy & happy!
Thanks to NewRiver REIT, we provide FREE community yoga classes at The Martlets including:
WEDNESDAY 11.45am (50 mins) – YOGA WITH SHYARA
This class is free to attend – along with some of our other online classes, including QiGong & Chair Yoga on the timetable below…NOTE THAT ALL ONSITE CLASSES ARE ON HOLD DUE TO LOCAL COVID-19 RESTRICTIONS SO JOIN US ONLINE:
ONLINE CLASS INSTRUCTIONS:
Sign up online at least 30 minutes before your class starts, then your teacher will text (SMS to your mobile) you the class invite – simply click on the link or (especially if you are using a laptop/tablet) go to www.zoom.us/join and type the Meeting ID & password from your teacher.
Please join a few minutes before class starts and say hello if you like – we are a very friendly bunch! Online classes are via Zoom (bonus if you have an account/download the app but you don’t need to pay anything) it’s live & interactive so you can see & hear the teacher – and can communicate with them!
Roll out your yoga mat, blanket or rug, then balance your screen with the volume turned up so you can see & hear the teacher – it’s really useful for the teacher to be able to see you but everybody else can see you too, so you can switch off your camera if you like. We can’t play music so please set up your own back ground music if you like – please only play your music once we have started and your microphone is switched off.
Just do what you can as gently as you like – if anything doesn’t feel right just miss it out! Group classes are not suitable for everybody – some conditions require specialist modifications, understanding & training – for example these classes are NOT suitable if you are pregnant. You MUST discuss any medical condition, illness and/or injury with us & your teacher prior to class.
HOW TO BOOK
Buy Now – unlimited classes £9.99 per week (you will be charged each week but no fixed term so you can cancel anytime, no penalty); or
FREE CLASSES do not need payment but you still have to register online. If you are tech savvy then sign up for an account for an isolated older friend/relative/stranger then help them get access if they can! Be a Lockdown Legend!
ONSITE CLASSES – COVID PROTOCOLS
To keep everyone safe please follow these instructions for onsite classes:
- Arrive on time, changed & ready to practice
- Bring your own mat (we have communal mats you can wipe down & borrow if necessary but better to bring your own)
- Use the hand sanitiser provided when you arrive & leave
- Maintain social distancing, we aim for at least 2m (the length of a yoga mat) between students.
- Respect others, don’t come if you are unwell & always follow the teachers instructions.
We can’t wait to see you!