Gentle Yoga, Chair Yoga & Tai Chi – free online classes to help you cope with lockdown!
Thanks to NewRiver REIT, we were providing FREE community yoga classes at The Martlets…our yoga mats are still in our pop up studio but all our classes are online until further notice – the good news is you can access even more free classes to help you feel a bit better, wherever you are and whatever you are going through we are here to help.
Free classes are listed with “FREE” on the timetable below, currently including Tai Chi/Qi Gong, Yoga, Chair Yoga & Mindfulness.
How to Book – Paid & FREE Classes
Buy Now – unlimited classes £9.99 per week (you will be charged each week but no fixed term so you can cancel anytime, no penalty); or
Classes with FREE in the title do not need payment but you do have to register (see the bottom of the page for help with class bookings via Mindbody). If you are tech savvy then sign up for an account for an isolated older friend/relative/stranger then help them get access if they can! Be a Lockdown Legend!
ONLINE CLASS INSTRUCTIONS:
Please Join 10 mins before class starts to get set up and say hello – class is via Zoom (bonus if you have an account/download the app but you don’t need to pay anything) it’s live & interactive so you can see & hear the teacher – and can communicate with them!
Roll out your yoga mat, blanket or rug, then balance your screen with the volume turned up so you can see & hear the teacher – it’s really useful for the teacher to be able to see you but everybody else can see you too, so you can switch off your camera if you like. We can’t play music so please set up your own back ground music if you like – please only play your music once we have started and your microphone is switched off.
Just do what you can as gently as you like – if anything doesn’t feel right just miss it out! Group classes are not suitable for everybody – some conditions require specialist modifications, understanding & training – for example these classes are NOT suitable if you are pregnant. You MUST discuss any medical condition, illness and/or injury with us & your teacher prior to class – before class starts ask the teacher about the private chat option.
We can’t wait to see you!