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Unit 1, The Martlets, Burgess Hill

Shyara Yoga Burgess Hill

Gentle Yoga & Beginner Yoga Flow – Everybody Welcome!

Thanks to NewRiver REIT, we are providing FREE community yoga classes in Unit 1 The Martlets – classes take place every Wednesday (except 25th Dec & 1st Jan). YinYan means an introduction and we invite you to join us to experience the amazing benefits of yoga for improved health & wellbeing:

  • GENTLE YOGA with Shyara – WEDNESDAY 11am (45 mins) – a wonderful gentle class that is perfect for those who appreciate the benefits of taking it nice and slow! Those with and without experience of yoga are welcome and it’s a great class if you are looking to avoid/manage an injury (always discuss with teacher prior to class). Find out what yoga is really about and start to feel the amazing benefits for yourself!
  • BEGINNER YOGA FLOW with Shyara – WEDNESDAY 12pm (45 mins) – energise your whole day and feel fantastic! There will be a short warm up followed by a series of guided postures that flow from one to another. During the class you will stretch & strengthen your whole body, leaving you feeling relaxed & refreshed after a short relaxation to finish. Perfect!

You do not need to book or pay to attend this class! Wear anything you can move comfortably in and bring your water bottle.  Mats are available to borrow or please bring your own. If you have any query then please do not hesitate to contact us.

Classes NOT suitable if you are/maybe pregnant. You must discuss any medical conditions/injuries with your teacher prior to class – this is important so we can look after your health (T&Cs). If in doubt consult your Doctor and use caution. Contact us in advance if you have any questions.

We can’t wait to see you!

I would definitely recommend it. You go at you own pace and there are always options for everyone, no matter what level you are. You only have to try it once!

Faye

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  • ‪What do you do like to do after work on a warm summer evening? If you’re lucky enough to work at @capitalcentric’s Tempest in Liverpool, you pop up to the roof garden for a free #yoga class with our latest fab teacher Lindsey! Emma will be back the week
  • ‪Wishing everybody health & happiness on #WorldMentalHealthDay2019! The theme this year is suicide, so let’s be aware of this when we ask friends, family and colleagues how they are doing today - remember, always ask twice if you have any concerns/worries
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Saying you can’t do yoga because you’re not flexible enough is like saying you’re too smelly for a bath! (Think about it.) This misconception is understandable wh
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