Free Yoga classes in Burgess Hill
Thanks to NewRiver REIT, we are currently providing a FREE TO ATTEND community Yoga class every week in The Martlets Shopping Centre:
WEDNESDAY 9.30am (50 mins) – YOGA WITH SHYARA (all levels): Energise your whole day and feel fantastic! There will be a short warm up followed by a series of guided postures that flow from one to another – stretch & strengthen your whole body, leaving you feeling relaxed & refreshed after a short relaxation to finish. Perfect!
Our weekly class in Burgess Hill is FREE to attend – along with some of our other online classes, including Chair Yoga on the timetable below. We always give priority to those who pre-book online, so we recommend that you book (for free) using the schedule below:
ONSITE CLASS INSTRUCITONS
We can’t wait to see you! Please:
- Arrive on time, changed & ready to practice.
- Bring your own mat or borrow one of ours (we have communal mats you can wipe down & use).
- Wear anything you can move & breathe comfortably in.
- Respect others, don’t come if you are unwell & always follow the teachers instructions.
Just do what you can as gently as you like – if anything doesn’t feel right just miss it out! Group classes are not suitable for everybody – some conditions require specialist modifications, understanding & training – for example these classes are NOT suitable if you are pregnant. You MUST discuss any medical condition, illness and/or injury with us & your teacher prior to class.
ONLINE CLASS INSTRUCTIONS
Sign up online at least 30 minutes before your class starts, then your teacher will text (SMS to your mobile) you the class invite – simply click on the link or (especially if you are using a laptop/tablet) go to www.zoom.us/join and type the Meeting ID & password from your teacher.
Please join a few minutes before class starts and say hello if you like – we are a very friendly bunch! Online classes are via Zoom (bonus if you have an account/download the app but you don’t need to pay anything) it’s live & interactive so you can see & hear the teacher – and can communicate with them!
Roll out your yoga mat, blanket or rug, then balance your screen with the volume turned up so you can see & hear the teacher – it’s really useful for the teacher to be able to see you but everybody else can see you too, so you can switch off your camera if you like. We can’t play music so please set up your own back ground music if you like – please only play your music once we have started and your microphone is switched off.
Just do what you can as gently as you like – if anything doesn’t feel right just miss it out! Group classes are not suitable for everybody – some conditions require specialist modifications, understanding & training – for example these classes are NOT suitable if you are pregnant. You MUST discuss any medical condition, illness and/or injury with us & your teacher prior to class.
HOW TO BOOK
FREE CLASSES do not need payment but you still have to register online. If you are tech savvy then why not sign up for an account for an isolated older friend/relative/stranger to help them get access if they can!
