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Gratitude – the gift to yourself that keeps on giving!

What are you grateful for? Would you like to be grateful for being unreasonably happy all the time?! We certainly would and that’s what we practice gratitude as much as … Read More Here

Getting back to class feels so good at Urban Splash’s Vanilla Factory & Tea Factory

Do you remember going back to school as a child, with that unique mixture of emotions – excitement, dread & lots more besides?! We’re seeing lots of people returning to … Read More Here

Yoga and Pilates sessions are back at the Ropewalks with Urban Splash

Urban Splash commercial buildings are filled with more than just well-designed workspaces. They nurture supportive, collaborative and creative communities, in which businesses can get together and be inspired. Wellbeing’s high … Read More Here

Early Bird Deal ends 31st January for our 2022 Retreats

We have 9 all-inclusive retreats in the stunning Lake District from May to September 2022 – book by 31st January to get the Early Bird Discount and give yourself something fabulous … Read More Here

Make time for your classes to gift yourself a happier Christmas

The YinYan Christmas timetable is now online – there are no onsite classes until January, and very few live online classes as all our hard working teachers take some well … Read More Here

5 minute introduction to Pilates with Roberta

Roberta’s Pilates intro to neutral spine alignment & how to activate your core Meet Roberta, one of Yin Yan’s friendly teachers – she’s a Pilates expert who helps people develop … Read More Here

Alternative to sitting for increased energy & a healthy spine

Supported Sphinx Posture – a fantastic alternative to sitting at a desk/standing while working on your laptop, tablet or phone. A guided video with Robin Ellis, founder of wellbeing pop-up … Read More Here

Covid-secure protocols for our onsite classes

It is now a legal requirement for us to have a unique QR identifier displayed at our onsite classes – there is a different one for each of our class … Read More Here

Deep Relaxation meditation for deep relaxation (30 mins)

Yoga Nidra meditation for deep relaxation (with light visualisation) – can be done before sleep or during the day for a top 30 minute power nap – can give the … Read More Here

What’s on your Mental Health Swiss Army Knife?

Mental Health Awareness Week is 18-24thMay 2020 and it might be the most important one yet – a mental health crisis is brewing under the surface of the Covid-19 pandemic, … Read More Here

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I would definitely recommend it. You go at you own pace and there are always options for everyone, no matter what level you are. You only have to try it once!

Faye

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