5 minute introduction to Pilates with Roberta

Roberta’s Pilates intro to neutral spine alignment & how to activate your core

Meet Roberta, one of Yin Yan’s friendly teachers – she’s a Pilates expert who helps people develop a strong core & improved spinal alignment. In this 5 minute video she explains how to find neutral spinal alignment in your lower back, which can help to avoid stiffness or pain in your lumbar, and how to activate your core muscles.

Perfect for beginners looking for an introduction to what Pilates is all about and anyone who would benefit from a quick realignment…that’s nearly all of us – how’s your posture right now?!?

As always PLEASE listen to your own body, use caution, stop if you need to at any time and if in doubt consult your medical healthcare professional or for further advice email us at [email protected].

For info on all our classes – including live & interactive online classes that you can do from anywhere in the world – please visit

#Pilates #CoreMuscles #SpinalHealth #BackPain

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I would definitely recommend it. You go at you own pace and there are always options for everyone, no matter what level you are. You only have to try it once!


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