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Help your property to stand out with YinYan – guest blog by Brian Ricketts

We asked employees & tenants, building managers & landlords what having YinYan in their building meant to them recently – and we got some amazing responses, it’s nice to be appreciated so thank you! ​Here’s the perspective of an award-winning …

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5 Reasons why the YinYanBand is for you!

Everybody is invited to join our fun ukulele group, the YinYanBand, with regular sessions at Avenue HQ and Tempest in Liverpool – no musical experience is necessary…in fact we prefer it that way! There are lots of reasons to give …

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Introducing YinYan’s latest venue: Avenue HQ at Mann Island, Liverpool

In case you didn’t already know, we’re a bit different. We provide convenient ways for people to improve their mental & physical health through yoga, pilates, relaxations and more, by partnering with the very best commercial landlords & space providers. …

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How your posture affects you and the top 5 benefits of spinal alignment

If you’re sitting in your office look around and observe the postures around you. Regardless of how much your boss has spent on chairs most postures will be similar to the illustration on the left – slumped forward, rounded lower …

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Why it’s SO important to make time for your Yin Yan classes!

‘Work’s so hectic at the minute’, ‘I have to take Jake to football practice’, ‘I’m just so tired after finishing work’, ‘I’m just not sure when I can fit it in’ Just some of the many excuses that people say …

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The many benefits of tumeric – and a tasty recipe!

Tumeric is so much more than just a ‘spice to add some flavour and colour’ to your meals. It comes with an incredible amount of benefits, and in this blog, we are going to share with you just a few! …

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Don’ fear the mat!

YinYan teacher’s own experiences and words of encouragement for those new to yoga & pilates Are you thinking of giving Yoga or Pilates a try? Maybe your back is aching and you’ve had enough. Or you want to find ways …

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The benefits of lemon water in the morning

Last week we discussed how an early morning coffee may not be the best start to your day and some of the science behind it all. So this week, we thought we’d give you a fab alternative, along with all …

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Are you a morning coffee drinker?

Habits – we all have them! But that’s no reason to keep them… When you wake up, what’s the first drink you choose? Green tea? Great! Water? Great! Coffee? Sadly, not so great! A little science behind this… So, our …

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4 ways to love yourself on the yoga mat

Love is not just about being in a relationship – far from it! Whether you’re single or not, Valentine’s Day is a great opportunity to develop more self-care and compassion toward yourself, as well as those around you. And our …

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I would definitely recommend it. You go at you own pace and there are always options for everyone, no matter what level you are. You only have to try it once!

Faye

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  • Restore and Rejuvenate is our Tuesday evening class with Alex Stone. 
At 17:35 tmw join Alex at her regular weekly slot at Exchange House for a complete unwind and reset. This class works with the nervous system through a series of postures and gentle bre
  • Hey everybody, just so you know we are down to the last couple of places for the Lake District retreat...it’s shaping up to be a cracking weekend, don’t delay if you don’t want to miss out! 
YinYan Weekend Retreat in The Lake District
YOGA - MEDITATION -
  • Want a beach body like #CarterTheRescueHound? Then get your asana to class! 
Saturday morning roofgarden yoga (inside playtime if raining) 10.30am at Tempest, Liverpool, with @yogistoney meet outside HUS 10.25am  Book your place via the landlord no in bio
  • #nature #wellbeing #health #caterpillar
  • ‪Would you like to bring some balance to your week? You know, stress less and achieve more? Check out our classes that will help you do just that - click the link in the bio and see you there! ‬
‪#yoga #pilates #yinyanband #feelgoodperformbetter ‬
  • Had a few ‘complaints’ about there not being enough of Carter on our media feeds - sorry about that! Here’s our Head of Wellbeing keeping his hydration levels up, are you doing the same?
#cartertherescuehound #adoptdontshop #stayhydrated #water
  • ‪The #YinYanBand sounding good in the sunshine at #Tempest! ‪I think I wanna marry that roof garden! #BrunoMars #ukulele #WorkplaceWellbeing ‬
  • Alex teaching a very snuggly belly savasana this morning on the top of Tempest. Every Saturday at 10:30am. It’s a gentle flow for all levels. Start the weekend right with @yinyanuk
  • #CartertheRescueHound #dogsofinstagram #sunset #beach #vanlife