Category Archives: Uncategorised
Alternative to sitting for increased energy & a healthy spine
Supported Sphinx Posture – a fantastic alternative to sitting at a desk/standing while working on your laptop, tablet or phone. A guided video with Robin Ellis, founder of wellbeing pop-up specialists Yin Yan, showing how to use a modified yoga …
Covid-secure protocols for our onsite classes
It is now a legal requirement for us to have a unique QR identifier displayed at our onsite classes – there is a different one for each of our class venues. We already have records of everyone who attends through …
Deep Relaxation meditation for deep relaxation (30 mins)
Yoga Nidra meditation for deep relaxation (with light visualisation) – can be done before sleep or during the day for a top 30 minute power nap – can give the same mental & physical benefits as several hours sleep. Loosen …
What’s on your Mental Health Swiss Army Knife?
Mental Health Awareness Week is 18-24thMay 2020 and it might be the most important one yet – a mental health crisis is brewing under the surface of the Covid-19 pandemic, this is global but we can take steps to look …
Be a Lockdown Legend with the YinYan Emergency Collective
50+ Stress Busting Classes Live & Interactive Online – Yoga, Pilates, Anxiety Relief, Mindfulness, Cardio, Dance, Family Fitness, Relaxations, plus FREE Chair Yoga, Tea & Tai Chi and more Wellbeing is more important than ever – NOW is the time to invest in your physical & mental …
Urban Splash tenants enjoy “flexible” working with YinYan!
We are delighted to announce our latest landlord partnership with the award winning property company, Urban Splash, with beginner-friendly yoga & pilates classes for people working in the Vanilla Factory and Tea Factory buildings in Liverpool’s Ropewalks. Part of Urban Splash’s …
Help your property to stand out with YinYan – guest blog by Brian Ricketts
We asked employees & tenants, building managers & landlords what having YinYan in their building meant to them recently – and we got some amazing responses, it’s nice to be appreciated so thank you! Here’s the perspective of an award-winning …
5 Reasons why the YinYanBand is for you!
Everybody is invited to join our fun ukulele group, the YinYanBand, with regular sessions in Liverpool city centre – no musical experience is necessary…in fact we quite like it that way! There are lots of reasons to give it a …
Introducing YinYan’s latest venue: Avenue HQ at Mann Island, Liverpool
In case you didn’t already know, we’re a bit different. We provide convenient ways for people to improve their mental & physical health through yoga, pilates, relaxations and more, by partnering with the very best commercial landlords & space providers. …
How your posture affects you and the top 5 benefits of spinal alignment
If you’re sitting in your office look around and observe the postures around you. Regardless of how much your boss has spent on chairs most postures will be similar to the illustration on the left – slumped forward, rounded lower …
