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Deep Relaxation meditation for deep relaxation (30 mins)

Yoga Nidra meditation for deep relaxation (with light visualisation) – can be done before sleep or during the day for a top 30 minute power nap – can give the same mental & physical benefits as several hours sleep.

Loosen tight clothing and lie on your bed or wherever you are comfortable and will not be disturbed – with a blanket if necessary as your body temperature will drop slightly. Lie on your back in your most comfortable position – if necessary place a pillow under your knees and/or a small cushion under your head.

Take your time to get comfortable and then press play.

I hope you enjoy – for more meditation (and yoga, pilates etc) please check out our classes

Robin

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I would definitely recommend it. You go at you own pace and there are always options for everyone, no matter what level you are. You only have to try it once!

Faye

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