Menu

Deep Relaxation meditation for deep relaxation (30 mins)

Yoga Nidra meditation for deep relaxation (with light visualisation) – can be done before sleep or during the day for a top 30 minute power nap – can give the same mental & physical benefits as several hours sleep.

Loosen tight clothing and lie on your bed or wherever you are comfortable and will not be disturbed – with a blanket if necessary as your body temperature will drop slightly. Lie on your back in your most comfortable position – if necessary place a pillow under your knees and/or a small cushion under your head.

Take your time to get comfortable and then press play.

I hope you enjoy – for more meditation (and yoga, pilates etc) please check out our classes

Robin

There are no comments.

Leave a Reply

Your email address will not be published. Required fields are marked *

I would definitely recommend it. You go at you own pace and there are always options for everyone, no matter what level you are. You only have to try it once!

Faye

Contact Us

If you have any questions regarding our service then please contact us..

Contact Us
  • ‪All classes now online - the teachers you love helping you to stay happy & healthy...wherever you are we can't wait to see you!‬ ‪Book classes in the usual way - online or check your venue page on our website or follow instructions from your landlord/emp
  • Join us for the YinYan seasonal shindig! 5-9pm Thursday 12th December @folkliverpool ... vote then party - drinks on us and the #YinYanBand providing the entertainment!
  • Join our fabulous teacher Shyara from @cuckfieldyogaboutique on Wednesday for #free community #yoga classes in Burgess Hill (West Sussex) ... NEW LOCATION - UNIT 1 THE MARTLETS #BurgessHill
  • YinYan recently took a pop up studio at 6 Columbus Quay in Liverpool - owned & part occupied by CONSORTIA INTEGRATED SERVICES LTD, thanks to whom stressed out office workers in that building are now enjoying lunchtime yoga overlooking the Mersey with @yog
  • “I can’t do yoga/pilates - I can’t even touch my toes” I hear this a lot and it’s NONSENSE! 
Saying you can’t do yoga because you’re not flexible enough is like saying you’re too smelly for a bath! (Think about it.) This misconception is understandable wh
  • We are fully online with live & interactive #Yoga #Pilates and much more....Robin Ellis will be welcoming you to his home studio from 5pm today (Monday) to explain what we're up to, a little Q&A, you can see how online classes work and if you want join be
  • In the tradition of people (arguably slightly strange people!) from Liverpool doing interesting things in unexpected places on Savile Row in Mayfair, London - The Beatles did their last ever performance on a roof there - we’ve got a pop up yoga & pilates
  • Have you experienced one of @vanessamichielonyoga’s fantastic classes yet? She’s one of our #lockdownlegend teachers and you can join her for Yoga for Anxiety Tuesdays at 6.30pm (book via link in our bio)...PLUS she’s hosting this fantastic online retreat