In case you didn’t already know, we’re a bit different. We provide convenient ways for people to improve their mental & physical health through yoga, pilates, relaxations and more, by partnering with the very best commercial landlords & space providers.
We take wellbeing to where it’s most needed – the workplace. Look around your office and see how many people have a good posture at their desks? It’s little wonder that back pain affects 4 out of 5 people at some point in their lifetime, and I know from my own experience how quickly and negatively back problems can impact your whole life (check out our blog on what your posture says about you). Our mission is to give you the knowledge & tools you need, not just to survive, but to thrive.
Savvy landlords & developers understand that a workplace has to offer more than just desks these days. Workplace wellbeing is a massive issue for business, and space providers can set themselves above the competition by helping their stakeholders to deal with the most common problems in workplace health – that’s where we come in and we’re so excited to tell you about our latest partner & venue, Avenue HQ at Mann Island.
We’ll be holding free fortnightly talks/workshops (30 minutes, Tuesday lunchtimes, no change of clothes required!) and every Monday at 5.45pm (from 11/09/17) there will be Stretching & Strengthening for Back Care class, designed to get your spine and major joints moving more freely – regardless of your age or fitness.
We’re kicking off with a special 30 minute lunchtime workshop at 1pm on Tuesday 5th September: “Meet Your Back – Looking After the Axis of your Universe”, book your free place here (or if you prefer and already have an account with us, via the Avenue HQ page on our website).
If you, or someone you know (do them a favour and tell them about it!) wants to manage or avoid back pain then this workshop is essential! Drawing on 10+ years of chronic back pain, I want share with you the knowledge that can improve your back pain, body & mind – and show you some simple techniques that you can easily apply to your life and will make a real difference…no matter how busy you are!
Come and join us on 5th September, it may change your life – and you don’t get that very often from a free 30 minute lunchtime session, so hurry and book now!
Founded by innovators, at Avenue HQ the emphasis is on providing community, support and opportunities – all in an inspiring and beautiful environment. It really is a home for all whether you’re looking for a permanent office, a hot desk for the day, a drink at the Campus Bar upstairs or a bite to eat at the café downstairs!
Avenue HQ is on the ground & first floor of Mann Island, with the entrance in the glazed atrium (opposite the Open Eye Gallery). The first thing you’ll see is the beautiful café spilling out into the atrium, head upstairs for a warm welcome and you’ll be directed to the stunning Observatory where our sessions take place – complete with incredible views of the waterfront.
See you there!!