Author Archive: KloseGermany
3 reasons to fire up your core strength with yoga & pilates
Avoid back pain, boost yourself mentaly & impress your friends! Have you reached a stage in your life where you know you could be feeling a bit better? Less achy, less pain in your back and joints and more connected …
How yoga can help when you make a big change
Have you made a big change recently, in one area of your life or another? It could be you’ve moved to a new city, started a new job or entered a new relationship, and you’re finding the change scary and …
Our first Birthday
Thanks to everyone who came to our first birthday party – we loved welcoming everyone, the laughter yoga with Jordan was a great success and we hope you like all the photos below! 1 year has certainly flown by and …
From Nogi to Yogi
Our newest member to your YinYan team.. HELLO 🙂 Things are developing very well here at Yin Yan and it’s a really exciting time for us! We are coming up to our 1st year birthday and we are still very …
Stretches for runners, cyclists and everybody lucky enough to have legs!
Take 5 minutes to go through these basic yoga stretches for your legs – great for runners & cyclists. Warm up and down with these for happy hamstrings, calves, achilles and feet! Approach these stretches very gently and be mindful …
Back to school time!
..and not only for the kids! It’s time for you to get back to class too! It’s back to class for our head of Wellbeing, Carter! Doesn’t he look smart in his obligatory ‘new uniform and first day of class’ …
Toothbrush tree poses and other ways to squeeze yoga into your life
Yoga doesn’t always need to be something you do, only at a group class or following a YouTube video. You can take your practice off the mat and into your daily routine! If you’ve been struggling to commit to a …
Check out our Liverpool Yoga Class video
Wellbeing at work in action! Making vacant commercial spaces work for landlords, employers and all the amazing students who come to our classes in yoga, pilates and more! Here is our Thursday lunchtime, 45 minute express class at 20 Chapel …
Olympic levels of inspiration
As any Olympian will tell you, getting into a healthy exercise routine can be key to leading a longer, happier life – and many of your favourite sports stars, such as Jessica Ennis-Hill make sure they include Yoga & Pilates …
Yoga at your desk
THREE simple yoga poses you can do in the office during a shortened lunch break AND still have time for a sandwich! In an ideal world, you’d switch off your computer at 12 o’clock sharp and skip happily off to …
