Author Archive: Robin Ellis
Alternative to sitting for increased energy & a healthy spine
Supported Sphinx Posture – a fantastic alternative to sitting at a desk/standing while working on your laptop, tablet or phone. A guided video with Robin Ellis, founder of wellbeing pop-up specialists Yin Yan, showing how to use a modified yoga …
Covid-secure protocols for our onsite classes
It is now a legal requirement for us to have a unique QR identifier displayed at our onsite classes – there is a different one for each of our class venues. We already have records of everyone who attends through …
Deep Relaxation meditation for deep relaxation (30 mins)
Yoga Nidra meditation for deep relaxation (with light visualisation) – can be done before sleep or during the day for a top 30 minute power nap – can give the same mental & physical benefits as several hours sleep. Loosen …
What’s on your Mental Health Swiss Army Knife?
Mental Health Awareness Week is 18-24thMay 2020 and it might be the most important one yet – a mental health crisis is brewing under the surface of the Covid-19 pandemic, this is global but we can take steps to look …
Be a Lockdown Legend with the YinYan Emergency Collective
50+ Stress Busting Classes Live & Interactive Online – Yoga, Pilates, Anxiety Relief, Mindfulness, Cardio, Dance, Family Fitness, Relaxations, plus FREE Chair Yoga, Tea & Tai Chi and more Wellbeing is more important than ever – NOW is the time to invest in your physical & mental …
Urban Splash tenants enjoy “flexible” working with YinYan!
We are delighted to announce our latest landlord partnership with the award winning property company, Urban Splash, with beginner-friendly yoga & pilates classes for people working in the Vanilla Factory and Tea Factory buildings in Liverpool’s Ropewalks. Part of Urban Splash’s …
