The benefits of core power with our yogi of the week – Jess Bolger

Every so often we pick a Yogi of the week – anyone who does yoga is a yogi, so it could be you! This time it’s Jess Bolger, and we had a quick chat as we gave her a few celebratory oranges:

Yin Yan: So Jessica how did you become a Yin Yan yogi?
JESS: I’d always been intrigued to try yoga, but I’d found it confusing which type to try.

YY: So you’d never done yoga before Yin Yan?
JESS: No, never.

YY: And what made you give us a try?
JESS: The fact that Yin Yan is beginner friendly and teaches the basics, and that it’s not hot which I didn’t really fancy. I looked at other studios and Yin Yan was the best value too.

YY: How did you feel beforehand, were you nervous or anything?
JESS: I was actually quite excited, I’d been building up to trying yoga for so long!

YY: So how was your first class?
JESS: It was very friendly with a relaxed atmosphere, it didn’t matter that I’d never done it before, and I loved it.

YY: What’s been the most surprising thing for you since starting?
JESS: I also do figure skating, and I’ve found that the core power sessions have really helped my spins, I was struggling to do them but I’ve found that by focusing on my core muscles they’re really improved.

YY: Great stuff – it’s true that you can learn so many things in yoga that help with other areas of your life! So what would you say to someone thinking about trying a Yin Yan class?
JESS: Just try it for yourself, it’s for all levels and there are loads of benefits!

Great to have you with us Jess – along with all the other yogis who come to our classes, so many people are discovering yoga, pilates and more with Yin Yan!

There are no comments.

Leave a Reply

Your email address will not be published. Required fields are marked *

I would definitely recommend it. You go at you own pace and there are always options for everyone, no matter what level you are. You only have to try it once!


Contact Us

If you have any questions regarding our service then please contact us..

Contact Us
  • This time of year can be pretty stressful, so it’s good to know that we’ve got you’re back with our friendly and convenient #yoga & #pilates classes - book via link in bio
#metime #breathe #relax
  • Our homage to #Rudolph
  • We have popped up on Bold Street again - woo hoo! One of our favourite streets in Liverpool, we can’t wait to add to the mix with our convenient and friendly #yoga classes!  Join @donnalouyoga for her uplifting and energising classes - link in bio to book
  • Get ready to stretch into the week with our #pilates and #yoga classes in #Liverpool! 
Pack your change of clothes now - mats provided, just bring yourself!
  • Just a normal day here at YinYinHQ!
  • #BlueMonday? Made up by a holiday company as a way of boasting sales in January, pretty clever really, there’s no real evidence for it...but just in case here’s a picture of #CarterTheRescueHound in his pyjamas to banish any blues!
  • #cartertherescuehound #dogsofinstagram #snowglobe #santapaws #santaslittlehelper
  • It would be good if life was amazing for everybody all the time - but it’s not. People go through all sorts of minor and major difficulties all the time, so if you’re experiencing tough times know that you are not alone.  I know because I regularly get me
  • ‪#CarterTheRescueHound (our resident head of wellbeing) is always sniffing out the best classes on our website (link in bio)‬
‪You’ve already missed lunchtime pilates lad, next up get your Downward Dog on at #yoga at Tempest 5.45pm with Emma! Woof!‬ #dogs