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The benefits of core power with our yogi of the week – Jess Bolger

Every so often we pick a Yogi of the week – anyone who does yoga is a yogi, so it could be you! This time it’s Jess Bolger, and we had a quick chat as we gave her a few celebratory oranges:

Yin Yan: So Jessica how did you become a Yin Yan yogi?
JESS: I’d always been intrigued to try yoga, but I’d found it confusing which type to try.

YY: So you’d never done yoga before Yin Yan?
JESS: No, never.

YY: And what made you give us a try?
JESS: The fact that Yin Yan is beginner friendly and teaches the basics, and that it’s not hot which I didn’t really fancy. I looked at other studios and Yin Yan was the best value too.

YY: How did you feel beforehand, were you nervous or anything?
JESS: I was actually quite excited, I’d been building up to trying yoga for so long!

YY: So how was your first class?
JESS: It was very friendly with a relaxed atmosphere, it didn’t matter that I’d never done it before, and I loved it.

YY: What’s been the most surprising thing for you since starting?
JESS: I also do figure skating, and I’ve found that the core power sessions have really helped my spins, I was struggling to do them but I’ve found that by focusing on my core muscles they’re really improved.

YY: Great stuff – it’s true that you can learn so many things in yoga that help with other areas of your life! So what would you say to someone thinking about trying a Yin Yan class?
JESS: Just try it for yourself, it’s for all levels and there are loads of benefits!

Great to have you with us Jess – along with all the other yogis who come to our classes, so many people are discovering yoga, pilates and more with Yin Yan!

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I would definitely recommend it. You go at you own pace and there are always options for everyone, no matter what level you are. You only have to try it once!

Faye

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