The benefits of core power with our yogi of the week – Jess Bolger

Every so often we pick a Yogi of the week – anyone who does yoga is a yogi, so it could be you! This time it’s Jess Bolger, and we had a quick chat as we gave her a few celebratory oranges:

Yin Yan: So Jessica how did you become a Yin Yan yogi?
JESS: I’d always been intrigued to try yoga, but I’d found it confusing which type to try.

YY: So you’d never done yoga before Yin Yan?
JESS: No, never.

YY: And what made you give us a try?
JESS: The fact that Yin Yan is beginner friendly and teaches the basics, and that it’s not hot which I didn’t really fancy. I looked at other studios and Yin Yan was the best value too.

YY: How did you feel beforehand, were you nervous or anything?
JESS: I was actually quite excited, I’d been building up to trying yoga for so long!

YY: So how was your first class?
JESS: It was very friendly with a relaxed atmosphere, it didn’t matter that I’d never done it before, and I loved it.

YY: What’s been the most surprising thing for you since starting?
JESS: I also do figure skating, and I’ve found that the core power sessions have really helped my spins, I was struggling to do them but I’ve found that by focusing on my core muscles they’re really improved.

YY: Great stuff – it’s true that you can learn so many things in yoga that help with other areas of your life! So what would you say to someone thinking about trying a Yin Yan class?
JESS: Just try it for yourself, it’s for all levels and there are loads of benefits!

Great to have you with us Jess – along with all the other yogis who come to our classes, so many people are discovering yoga, pilates and more with Yin Yan!

There are no comments.

Leave a Reply

Your email address will not be published. Required fields are marked *

I would definitely recommend it. You go at you own pace and there are always options for everyone, no matter what level you are. You only have to try it once!


Contact Us

If you have any questions regarding our service then please contact us..

Contact Us
  • Join @donnalouyoga for roofgarden yoga Saturday 10.30am at Tempest on Tithebarn Street #Liverpool book your place via the link in bio or just drop in (don’t be late!)
  • @Rosanna_Yoga is covering @donnalouyoga 8am class in Liverpool - in he gorgeous roof garden if the weather is good!  Work can be #stressful so it makes sense to choose a workplace & landlord that supports your health, just like @capitalcentric’s #Tempest
  • What are you doing tomorrow morning? Rooftop #yoga in #Liverpool tomorrow 10.30am with @donnalouyoga 
Drop in and pay cash or book via the link in our bio!
  • Giants Yoga near Giants Causeway!
  • Time to get your classes planned for the weeks ahead people - especially in the amazing roof garden...scorchio!
  • The joys of yoga, especially when practised outside - you don’t need to listen to my words, just look how happy I am! And you don’t need a yoga studio, the best yoga can be in the most unexpected places - as we hopefully show you with all our classes in a
  • #CartertheRescueHound #dogsofinstagram #sunset #beach #vanlife
  • Had a few ‘complaints’ about there not being enough of Carter on our media feeds - sorry about that! Here’s our Head of Wellbeing keeping his hydration levels up, are you doing the same?
#cartertherescuehound #adoptdontshop #stayhydrated #water
  • #nature #wellbeing #health #caterpillar