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Find out about the high you get after yoga from Hayley – our yogi of the week

Every now and then we pick a Yogi of the week – anyone who does yoga is a yogi, so it could be you! This week it’s Hayley Roberts, and we had a quick chat after class today as she was collecting her after-class orange (yum yum):

Yin Yan: So Hayley you yogi, when did you start your yoga journey?

HAYLEY: I started in January and fell in love with the amazing high you get afterwards, I tried hot yoga first but working 9-5 meant I found it difficult to get to class without finishing late in the evening.

YY: Is that when you found Yin Yan?

HAYLEY: Yes, I saw it on twitter and the 45 minute lunchtime classes in the commercial district are almost too good to be true, perfect for me as so convenient – and it’s really cheap!

YY: Ha that’s what my accountant keep telling me! So what’s the best thing about yoga for you?

HAYLEY: For me it’s the feeling you get afterwards, I can get a bit hyper and after yoga I feel really calm but also buzzing, there’s nothing like it! I also love the sense of achievement you get from learning to do new poses – this week I managed to get into wheel for the first time!

YY: That’s great, no wonder you’re yogi of the week! Any advice for anyone thinking about giving it a go?

HAYLEY: 100% just try it! Anyone who works in an office knows about the 3pm slump, but the Yin Yan lunchtime classes re-energise you and leave you feeling glorious!

YY: Fantastic! So which classes do you enjoy the most?

HAYLEY: I thought the Chi Ball class on Monday was really cute, really nice and flowing – a bit like dance and yoga all mixed up. And I love Nicola’s classes on the roof at Tempest, oh and Emma’s classes in Exchange Station are like doing yoga with little miss sunshine!

YY: Well it’s absolutely wonderful having you involved with Yin Yan Hayley, you’re doing brilliantly so lots of gold stars for you Yogi of the Week!

Yin Yan Classes are beginner-friendly and are full of people just like you – go on, unleash your inner-yogi!

You can get your first class free by booking online at www.yinyan.co.uk (select your class and check out using the promo code YESYOUCAN to get 100% off), all online booking include use of a yoga mat – or you can drop in to any class and pay £6.50 cash (or £5.50 if you bring your own mat).

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I would definitely recommend it. You go at you own pace and there are always options for everyone, no matter what level you are. You only have to try it once!

Faye

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