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All four YinYan classes in a week – yogi of the week

She’s been to all 4 Yin Yan classes in a week so it had to be, Faye Brennan is our Yogi of the Week, and we had a quick chat as we gave her a bunch of celebratory grapes:

Yin Yan: Four Yin Yan classes in a week, you must be very healthy?
FAYE: Well I like to take care of myself and keep fit – I’m Yogi of the Week goodness sake!!

YY: Haha – quite! So when and why did you try yoga?
FAYE: I started going to hot yoga a couple of years ago with a friend, although now I think I prefer the non-hot yoga. At first I was just thought it was physical, all stretching and toning, but the more I’ve done it the more I enjoy the breathing and other things that go with it.

YY: What sort of things?
FAYE: I don’t know, yoga’s more than just exercise isn’t it – it’s more like a way of thinking. You’re always learning and can see yourself improving all the time. Sometimes I can’t be bothered going to the gym but I never feel that way about yoga.

YY: That’s really interesting, it’s not unusual for people to be surprised when they discover the non-physical benefits of yoga. So have you any advice for anyone out there thinking about trying a Yin Yan class?
FAYE: I would definitely recommend it – you go at your own pace and there are always options for everyone, no matter what level you are. You only have to try it once!

YY: Sound advice from a wise yogi! So will you be at all 4 classes this week too?
FAYE: Sadly I can only get to one this week, but I signed up to the 21 days for £15 so it’s still a bargain!

A ‘yogi’ is someone who practices yoga. Each week we pick a Yogi of the Week, they aren’t ‘the best’ at yoga – yoga’s all about being safe within your own limits – but we like to show you that yoga is for everyone!

All our classes are beginner-friendly and are full of people just like you – register at www.yinyan.co.uk, all bookings include hire of a yoga mat, just arrive changed with a bottle of water. Our pop up studio is in Liverpool ONE until 8th August, with after work classes on Mon & Wed, and lunchtime express classes on Tues & Thurs.

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I would definitely recommend it. You go at you own pace and there are always options for everyone, no matter what level you are. You only have to try it once!

Faye

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