On Demand Classes from YinYan
Here you can find lots of different ways to feel good, with sessions arranged under the following headings – just scroll down and pick one that takes your fancy!
- Back to Basics (Hatha) Yoga (40-60 mins)
- Yin Yoga, great for relaxation with long holds & deep stretches (50-60 mins)
- Chair Yoga, perfect for a quick stretch at your desk (30 mins)
- Meditation (various)
- Pilates for alignment & core strength (45 mins)
- Core Power workout to get your blood pumping (35 mins)
- Vinyasa Yoga where you flow through postures & sequences (60 mins)
You have a lot to gain if you have pain/stiffness but be VERY GENTLE and USE CAUTION – you can easily hurt yourself if you push too far. If in doubt seek advice from your medical advisor and/or email [email protected]
Back to Basics Yoga (Hatha)
Back to Basics Yoga classes are in the Hatha style, where some force & effort is required – a great all round class suitable for all levels, just do as little/much as feels right for you.
Yin Yoga (Relaxing)
Yin Yoga can help you to mentally & physically unwind with more passive, relaxing asanas/postures (as opposed to higher energy or ‘yang’ practice) – designed to stimulate the parts of your body, particularly the nervous system, which promote relaxation and calm. ‘Yin’ postures are usually low to the ground (seated/lying down) and involve deep stretches where the aim is to let go – it’s not necessarily easy as many people find it hard to slow down and switch off, but it is VERY rewarding & relaxing!
