Yoga at your desk
THREE simple yoga poses you can do in the office during a shortened lunch break AND still have time for a sandwich! In an ideal world, you’d switch off your … Read More Here
7 Top tips to stop you being distracted in work
If you’re reading this and you’re in work, chances are you’re not being very productive! Everybody at some point in the day feels like this, we are not designed to … Read More Here
How to increase productivity in three little tricks
Ever feel like you have too much, to do? Click this image to head over to our bookings page, what are you waiting for? Here at Yin Yan we often … Read More Here
Summer sun and roof gardens
June has arrived & with it so has the sunshine! We spend so much of our lives indoors, which is great when the weather is miserable and grey, but these … Read More Here
Lunchtime yoga & meditation
New lunchtime classes at Exchange flags and new metafit class at Tempest, Tithebarn Street We are so excited to announce that we’ve teamed up with yet another incredible city space, … Read More Here
Screw valentine’s day
Whether you like Valentine’s Day or not – remember that the whole concept is a fairly preposterous product of consumerism…why not love ourselves, love everybody & everything else too, every … Read More Here
Corporate wellbeing: stress-busting meditations, clinical pilates & yoga
A load of hippy clap-trap, or a good investment in your most valuable asset? Staff in the Liverpool office of QS Jackson Canter recently completed a week of wellbeing taster … Read More Here
Free yoga if you work in the most awesome building in Liverpool
Great to be working with the team at Capital & Centric (yes that’s me on the front page of their website!) – now we’re providing free Pilates, Yoga & stress-busting … Read More Here
Wellbeing in the workplace in the news
Wellbeing in the workplace is in the news – watch ITV Granada tonight & BBC Northwest Tonight (early edition) and the One Show tomorrow to see why the best businesses … Read More Here
Check out our article on yoga for the essential journal
Click here to view a larger version
