If you’re sitting in your office look around and observe the postures around you. Regardless of how much your boss has spent on chairs most postures will be similar to … Read More Here
‘Work’s so hectic at the minute’, ‘I have to take Jake to football practice’, ‘I’m just so tired after finishing work’, ‘I’m just not sure when I can fit it … Read More Here
Tumeric is so much more than just a ‘spice to add some flavour and colour’ to your meals. It comes with an incredible amount of benefits, and in this blog, … Read More Here
YinYan teacher’s own experiences and words of encouragement for those new to yoga & pilates Are you thinking of giving Yoga or Pilates classes a try? Maybe your back is … Read More Here
Last week we discussed how an early morning coffee may not be the best start to your day and some of the science behind it all. So this week, we … Read More Here
Habits – we all have them! But that’s no reason to keep them… When you wake up, what’s the first drink you choose? Green tea? Great! Water? Great! Coffee? Sadly, … Read More Here
Love is not just about being in a relationship – far from it! Whether you’re single or not, Valentine’s Day is a great opportunity to develop more self-care and compassion … Read More Here
Avoid back pain, boost yourself mentaly & impress your friends! Have you reached a stage in your life where you know you could be feeling a bit better? Less achy, … Read More Here
Have you made a big change recently, in one area of your life or another? It could be you’ve moved to a new city, started a new job or entered … Read More Here
Thanks to everyone who came to our first birthday party – we loved welcoming everyone, the laughter yoga with Jordan was a great success and we hope you like all … Read More Here
I would definitely recommend it. You go at you own pace and there are always options for everyone, no matter what level you are. You only have to try it once!
If you have any questions regarding our service then please contact us..
