Feel great in Birmingham’s premier office
We are thrilled to be back at 11 Brindleyplace with 30 minute guided Stress-Busting Meditation & Breathwork sessions every week.Beginner-friendly ways to look after your body and mind – from 16th May 2025:
- Tuesdays 12.30pm (30 mins) – 5th floor, 11 Brindleyplace
- Come as you are – no need to get changed & no experience necessary
- Simple, effective way to feel calm, focused & in control – includes techniques that you can use anywhere, even at your desk!
- Mats & blocks are provided so there is plenty of space for you to turn up, lie down, recharge & relax.
Book with Brandon on the front desk ([email protected]) or just turn up, everybody is welcome – meet in mezzanine event space.
If you have injury/pain you have a lot to gain, just listen to your body & do as little or as much as feels right for you – for help & advice with injuries/medical conditions email [email protected] or ask your teacher before your session.
When you’ve done a session please complete our 2 minute survey – you’ll get a splendid Tote bag & can get access to exclusive events & wellbeing weekends!
Meet Your Teacher – Nilda Eping
Nilda supports businesses & individuals to improve wellbeing & performance, prevent burnout, boost productivity, manage stress & eat better. Her sessions are tailored for workplaces, always friendly & accessible for all, drawing on 10 years of experience & qualifications in yoga, mindfulness, nutrition & coaching. She shares YinYan’s passion for holistic wellbeing, giving people just like you the tools to enjoy a healthy & fulfilled life.
Don’t work in 11 Brindleyplace?
Sorry the class is not open to people from outside the building – it is an occupier only class for tenants & their staff, but we’ve still got something to help you feel good…
Online classes on demand
We are a non-profit Community Interest Company and our mission is to help as many people as possible to feel as good as possible – so if you can’t make it to a session in person we have a range of on demand classes anyone can access online. Contact us using the form below or email [email protected], and we’ll send you a secret link with access to classes by our wonderful network of teachers – including Relaxing (Yin) Yoga , Back to Basics (Hatha) Yoga, Flow (Vinyasa) Yoga, Pilates, Core Power Workouts, plus some Guided Meditations & Chair Yoga.
