AVENUE HQ IS MORE THAN AN OFFICE - THEY HELP YOU FULFILL YOUR POTENTIAL:
WEEKLY YOGA, TALKS, WORKSHOPS & YINYAN BAND
Mondays 5.45pm (60 mins) Yoga w/ Robin Ellis
After a gentle warm up we'll work on breathe awareness, improving your spine & joint flexibility, strengthening your core & major muscle groups, before finishing with a guided meditation. Ideal for beginners, those actively managing & avoiding injuries and those with experience who understand the importance of the key principles of yoga.
Plus a range of free workshops & talks are taking place (available to book on the class schedule) - including YinYan Band sessions, meditations, essential movement & stretches, brain power, laughter yoga and more!
Avenue HQ cares about their members being at their best, so they are invited to attend any Avenue HQ session for free - everyone else is welcome to experience our sessions in this stunning location, the workshops are free and the yoga is £7 for a single class or check all multi-class deals and offers here (drop in & pay cash or book in advance to guarantee your mat).