AVENUE HQ IS MORE THAN AN OFFICE - THEY HELP YOU FULFILL YOUR POTENTIAL:
WEEKLY BACK CARE YOGA CLASS (MONDAY EVENINGS) & 30 MINUTE LUNCHTIME WORKSHOPS
Mondays 5.45pm (60 mins) Stretching & Strengthening for Back Care w/ Robin Ellis
After a gentle warm up we'll work on improving your spinal flexibility and developing a strong core, giving you a healthy back, perfect posture and a toned waistline!
Tuesdays a range of workshops & talks (all 30 mins)including:
31st Oct 12pm - Stress-Busting Relaxation Meditation
14th Nov 1pm - Back, neck & shoulder stretches you can do at your desk!
28th Nov 1pm - Creativity Jam Workshop, learn how to unleash your creative brain with our fun filled activities!
Avenue HQ cares about their members being at their best, so members are invited to attend all sessions free of charge (just email email@example.com to reserve your place) - everyone else is welcome to join us too, so you can experience our sessions in this stunning location - the workshops are free for anyone to attend, for the back care class it's £7 for a single class or book online below and save, or check all classes here.