Mondays 12.10pm (45 mins) w/ Marketa Manhart
Pilates Lunchtime Express
A hands-on, mat-based Pilates class to get your body working as it should be - you'll use muscles you forgot you had as you develop a strong core, an amazing posture and a toned waistline!
Tuesdays 8.00am (45 mins) w/ Robin Ellis
Sunrise Yoga overlooking Liverpool (in Launch22)
Energise your whole day with yoga in Launch22's 6th floor space (or roof garden in warm weather) with views across the city, afterwards you'll feel amazing and ready to take on the world!
Wednesdays 12.10pm (45 mins) w/ Paul Wooding
Stress-Busting Guided Meditation
Guided 'yoga nidra' meditations to release your inner guru and leave you with an incredible sense of calm & clarity. This ancient technique is so effective it's been adapted by the US Army to help troops deal with the stress of life in a warzone.
You can wear anything you are comfortable moving in (normal work cloths for meditation), just bring a bottle of water! Classes are free for tenants in the building, and just £5 including mat hire (£4 bring your own mat) for people from outside.
For info please visit www.yinyan.co.uk