Friday 28th October, 1.00-1.45pm in Walker House (Exchange Flags)
Join Joel Jelen, the founder of Reset Breathing, to see how Buteyko breathing techniques can help you relax, unwind, feel calm, sleep better and be more productive at work!
Happier, relaxed people generate greater positivity and productivity - come and discover how this session can help you!
We will also discuss how the breathing techniques can help to eliminate a variety of conditions connected to the respiratory system and immunity.
Find out if you are over-breathing, what issues it can cause and what you can do to improve your mental & physical wellbeing through optimal breathing. Breathing is so simple you'd think that we'd all be brilliant at it by now, but the reality is that many of us can significantly improve our stress levels, performance in & out of work, and quality of sleep by making a few simple changes!
Places are limited and you can book your place here http://www.yinyan.co.uk/classes.html. The session is included in our unlimited monthly membership (and multi-class) package, so why not take advantage of our special offer and get your first month of unlimited classes for just £20, that's half price and less than a fiver a week to go to any/all our 14 sessions every week...special offer only available by phone on 0151 236 7620.
You don't need to wear any special clothes - just come in your normal work outfit, no lycra required for this class!
If you have any questions then let us know (firstname.lastname@example.org) and/or contact email@example.com - look forward to seeing you there!