AVENUE HQ IS MORE THAN AN OFFICE - THEY HELP YOU FULFILL YOUR POTENTIAL:
WEEKLY BACK CARE CLASS (MONDAY EVENINGS) & 30 MINUTE LUNCHTIME WORKSHOPS
Mondays 5.45pm (60 mins) Back Care Stretches & Strengthening w/ Robin Ellis (from 11/09)
After a gentle warm up we'll work on improving your spinal flexibility and developing a strong core, giving you a healthy back, perfect posture and a toned waistline!
Tuesdays 1pm (30 mins) a range of workshops & talks including:
05/09 - "Meet Your Back", talk on looking after the axis of your universe
19/09 - Stress Busting Relaxation
03/10 - Stress Management in a Mad World
17/10 - Introduction to Mindfulness
Avenue HQ cares about their members being at their best, so members are invited to attend all sessions free of charge (just email email@example.com to reserve your place) - everyone else is welcome to join us too, so you can experience our sessions in this stunning location - the workshops are free for anyone to attend, for the back care class it's £7 for a single class or book online below and save, or check all classes here.